Pre and Post Natal Exercise

Exercise during pregnancy can have amazing benefits for both the mother and the baby. It can help prevent or reduce back pain, constipation, varicose veins, anxiety, depression, swelling of the limbs and muscle imbalances, to name but a few. Taking up a regular exercise routine could even help you towards a natural delivery of your baby as opposed to medical intervention, and will certainly prevent you from gaining excessive weight, putting you in an advantaged position post delivery to regain your pre natal fitness level.



But this exercise routine must be done in a controlled and carefully monitored way to ensure you are not putting your own health, and that of your baby, at risk. As a fully qualified Pre & Post Natal Instructor and Nutrition Advisor I can help you create an exercise routine to fit your lifestyle and commitments, or modify your existing one, to ensure you can that maximise the benefits of training whilst pregnant.

Get in touch for further information or to book your free initial consultation.