As we grow old, our relationship with fitness stops revolving exclusively around the aesthetics and starts becoming a conscious decision to feel better from the inside out.
I believe in fitness as a fun and rewarding way of life as opposed to a painful, short term process.
Since personal training is all about you and your goals, the first question you need to ask yourself is "what do I want to achieve?". Is it weight loss or muscle gain or are you looking to change dietary habits? Would you like to improve on any particular element of your fitness, such as alignment, core strength or flexibility? Or are you wanting to take up regular exercise to beat stress and give your lifestyle an overall change?
Whether you are looking for an intensive short, medium or long-term program, a one-off consultation, individual or partner training or even private group training, I can help you.
*** Please note that I do not run a free taster/trial class scheme on any of my classes/appointments ***