Yoga: body, mind and soul
Diego first discovered Yoga as a physical practice, with the aim to develop flexibility, agility and refined body control. It would be some years later that he would be introduced to the more holistic, mentally enhancing aspect of the discipline, finally embarking on his own journey to become a Hatha Yoga Teacher (Active IQ Diploma Level 3) early in 2011.
Diego's non-dogmatic, versatile and hybrid style of Yoga combines traditional postures with agility and endurance-boosting, breath-syncronised flow sequences adapted to the class or individual's needs, as well as breathing (pranayama) and meditation/mindfulness exercises.
You can choose to take Yoga simply as a physical practice, or you can make the conscious decision to incorporate as much or as little as you want to your everyday life. Diego will provide you with the tools to embark on your own physical and mental self-discovery journey.
*** Class currently on summer break - back in September ***
Thursdays 6:30 - 7:45pm
Langdon Down Centre,
Langdon Park TW11 9PS
Term Dates 2017:
Summer Term Part 2: 8th of June to 20th of July
*** Summer break: 27th of July to 31st of August ***
Autumn Term: 7th of September to 18th of October
*** Half term Break - no class on the 26th of October ***
Winter Term Part 1: 2nd of November to 14th of December
*** Christmas break: 21st of December to 4th of January 2018 ***
- Langdon Down Centre: £14 per person, per class as a drop-in, pay-as-you-go (price drops to £12 per class when paid as part of full term package - please enquire)
- One hour private class: £20 per person - price drops to £12 per person when 3 or more participants attend
Please note that private/corporate classes are not a tailored program but an "off the shelf" class.
Tailored Yoga programs are charged at the Personal Training rate.