Yoga: body, mind and soul

first discovered Yoga as a physical practice, with the aim to develop flexibility, agility and refined body control. It would be some years later that I would be introduced to the more holistic, mentally enhancing aspect of the discipline, finally embarking on my own journey to become a Hatha Yoga Teacher (Active IQ Diploma Level 3) early in 2011.

 

My Yoga model is non-dogmatic and integrative and combines traditional postures with agility and endurance-boosting, breath-syncronised flow sequences adapted to the class or individual's needs, as well as breathing (pranayama) and meditation/mindfulness exercises.

 

You can choose to take Yoga simply as a physical practice, or you can make the conscious decision to incorporate as much or as little as you want to your everyday life. I will aim to provide you with the tools to embark on your own physical and mental self-discovery journey.

Tuesdays 6:30 - 7:30pm - Elementary Level

Thursdays 6:30 - 7:45pm - MIxed Abilities (currently oversubscribed - please enquire regarding waitlist) 

Langdon Down Centre, Langdon Park TW11 9PS

Term Dates 2018/19

*** Summer break: 27th of July to 3rd of September ***

 

Autumn Term - Part 1: 3rd of September to 19th of October

 

*** Half term break: 21st to 26th of October ***

 

Autumn Term - Part 2: 29th of October to 14th of December

 

*** Christmas & New Year break: 17th of December to 7th of January 2019 ***

 

Prices

*** Please note that I do not run a free taster/trial class scheme on any of my classes/appointments ***

  • Langdon Down Centre - 75 minutes class: £14 per person, per class as a drop-in, pay-as-you-go (price drops to £12 per class when paid as part of full term package - please enquire)

 

  • Langdon Down Centre - 60 minutes class: £12 per person, per class as a drop-in, pay-as-you-go (price drops to £10 per class when paid as part of full term package - please enquire)

 

  • One hour private class: £20 per person - price drops to £12 per person when 3 or more participants attend

 

Please note that private/corporate classes are not a tailored program but an "off the shelf" class.

 

Tailored Yoga programs are charged at the Personal Training rate.

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