Email: info@diegofitness.com

 

Mobile: 07720 837083

Yoga: body, mind and soul

Diego first discovered Yoga as a physical practice, with the aim to develop flexibility, agility and refined body control. It would be some years later that he would be introduced to the more holistic, mentally enhancing aspect of the discipline, finally embarking on his own journey to become a Hatha Yoga Teacher (Active IQ Diploma Level 3) early in 2011.

 

Diego's non-dogmatic, versatile and hybrid style of Yoga combines traditional postures with agility and endurance-boosting, breath-syncronised flow sequences adapted to the class or individual's needs, as well as breathing (pranayama) and meditation/mindfulness exercises.

 

You can choose to take Yoga simply as a physical practice, or you can make the conscious decision to incorporate as much or as little as you want to your everyday life. Diego will provide you with the tools to embark on your own physical and mental self-discovery journey.

*** Class currently oversubscribed - please enquire regarding waitlist ***

Integral Yoga

Thursdays 6:30 - 7:45pm

Langdon Down Centre,

Langdon Park TW11 9PS

Term Dates 2018:

 

Winter Term Part 2: 11th of January to 8th of February 2018 (no class on half term 15th of February)

 

Winter Term Part 3: 22nd of February to 29th of March

 

*** Easter break: 30th of March to 13th of April ***

 

Spring Term: 19th of April to 24th of May

 

 

Prices

  • Langdon Down Centre: £14 per person, per class as a drop-in, pay-as-you-go (price drops to £12 per class when paid as part of full term package - please enquire)
  • One hour private class: £20 per person - price drops to £12 per person when 3 or more participants attend

 

Please note that private/corporate classes are not a tailored program but an "off the shelf" class.

 

Tailored Yoga programs are charged at the Personal Training rate.